We all have a natural capacity for and interest in feeling a state of balance and competence in our everyday life. Yet sometimes our history and circumstances interfere with our ability to manage as skillfully as we would like.
Psychotherapy can help you access your natural healing ability and move towards balance and wellness.
I offer individual psychotherapy for adults and adolescents, group psychotherapy, and time-limited classes in mindfulness and meditation. As a certified teacher in both Mindfulness-based Stress Reduction and Mindfulness-based Cognitive Therapy for Depression, I generally offer classes 3 sessions a year.
*** While I am not accepting new patients for individual work at this time, I will be offering a mindfulness and meditation online class this Spring. Stay tuned!