Dr. Ruth Folchman, PsyD, CGP
& Everyday Mindfulness
Clinical Psychologist and Certified Group Psychotherapist
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Practice Overview
Mindfulness
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Classes in Mindfulness & Meditation
Mindfulness-Based Cognitive Therapy
Mindfulness-based Stress Reduction
Class Schedule
Money
Resources for Mindfulness and Meditation
Audio
Audio for MBCT Classes
Audio for MBSR Classes
Shorter Practices
About Me
Shorter Formal Practice Guidance
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Body Scan (16:28)
Sitting Meditation (11:10)
Sitting Meditation with Choiceless Awareness
Mountain Meditation (18:07)
Three Minute Breathing Space