Dr. Ruth Folchman, PsyD, CGP
& Everyday Mindfulness
Clinical Psychologist and Certified Group Psychotherapist
Home
Practice Overview
Mindfulness
Classroom Images
Classes in Mindfulness & Meditation
Mindfulness-Based Cognitive Therapy
Mindfulness-based Stress Reduction
Class Schedule
Mindful Monday, for graduates
Money
Resources for Mindfulness and Meditation
Audio
Audio for MBCT Classes
Audio for MBSR Classes
Shorter Practices
Brahma Vihara
About Me
Shorter Formal Practice Guidance
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Body Scan (16:28)
Sitting Meditation (11:10)
Sitting Meditation with Choiceless Awareness
Mountain Meditation (18:07)
Three Minute Breathing Space