Dr. Ruth Folchman, PsyD, CGP
& Everyday Mindfulness
Clinical Psychologist and Certified Group Psychotherapist
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Practice Overview
Mindfulness
Classroom Images
Classes in Mindfulness & Meditation
Mindfulness-Based Cognitive Therapy
Mindfulness-based Stress Reduction
Class Schedule
Money
Resources for Mindfulness and Meditation
Audio
Audio for MBCT Classes
Audio for MBSR Classes
Shorter Practices
Brahma Vihara
About Me
Formal Practice Guidance — MBCT
Note that the guidance for MBSR & MBCT is different.
MBCT Body Scan (38:04)
MBCT Mindfulness of Breath (10:40)
MBCT - Stretch and Breathe Meditation (30:08)
MBCT - Mindful Movement (40:27)
MBCT - 3 Minute Breathing Space, Regular
MBCT - Sitting Meditation (38:32)
MBCT - Three Minute Breathing Space, Responsive (6:22)
MBCT - Working with Difficulty (16:50)