MBCT Body Scan (38:04)

MBCT Mindfulness of Breath (10:40)

MBCT - Stretch and Breathe Meditation (30:08)

MBCT - Mindful Movement (40:27)

MBCT - 3 Minute Breathing Space, Regular

MBCT - Sitting Meditation (38:32)

MBCT - Three Minute Breathing Space, Responsive (6:22)

MBCT - Working with Difficulty (16:50)

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