Dr. Ruth Folchman, PsyD, CGP
& Everyday Mindfulness
Clinical Psychologist and Certified Group Psychotherapist
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Formal Practice Guidance — MBCT

Note that the guidance for MBSR & MBCT is different.

MBCT Body Scan (38:04)

MBCT Mindfulness of Breath (10:40)

MBCT - Stretch and Breathe Meditation (30:08)

MBCT - Mindful Movement (40:27)

MBCT - 3 Minute Breathing Space, Regular

MBCT - Sitting Meditation (38:32)

MBCT - Three Minute Breathing Space, Responsive (6:22)

MBCT - Working with Difficulty (16:50)



40 Center Street • Northampton, MA 01060  | Phone (413)582-6900  | E-mail: ruth@drruthfolchman.com