Dr. Ruth Folchman, PsyD, CGP
& Everyday Mindfulness
Clinical Psychologist and Certified Group Psychotherapist
Home
Practice Overview
Mindfulness
Classroom Images
Classes in Mindfulness & Meditation
Mindfulness-Based Cognitive Therapy
Mindfulness-based Stress Reduction
Class Schedule
Money
Resources for Mindfulness and Meditation
Audio
Audio for MBCT Classes
Audio for MBSR Classes
Shorter Practices
Brahma Vihara
About Me
Formal Practice Guidance — MBSR
Note that the guidance for MBSR & MBCT is different.
Body Scan (40 min)
Body Scan (16:28)
Sitting Meditation Introduction
Sitting Meditation (11:10)
Sitting Meditation (30:18)
Sitting Meditation with Choiceless Awareness
Mindful Movement Introduction
Mindful Movement: Standing (41:30)
Mindful Movement: Floor (40:05)
Mountain Meditation (18:07)
Three Minute Breathing Space