Dr. Ruth Folchman, PsyD, CGP & Everyday Mindfulness
Clinical Psychologist and Certified Group Psychotherapist
Home
Practice Overview
Mindfulness
Classroom Images
Classes in Mindfulness & Meditation
Mindfulness-Based Cognitive Therapy
Mindfulness-based Stress Reduction
Class Schedule
Mindful Monday, for graduates
Money
Resources for Mindfulness and Meditation
Audio
Audio for MBCT Classes
Audio for MBSR Classes
Shorter Practices
Brahma Vihara
About Me
Testimonials: Class graduates
Formal Practice Guidance — MBSR
Note that the guidance for MBSR & MBCT is different.
Body Scan (40 min)
Body Scan (16:28)
Sitting Meditation Introduction
Sitting Meditation (11:10)
Sitting Meditation (30:18)
Sitting Meditation with Choiceless Awareness
Mindful Movement Introduction
Mindful Movement: Standing (41:30)
Mindful Movement: Floor (40:05)
Mountain Meditation (18:07)
Three Minute Breathing Space