Dr. Ruth Folchman, PsyD, CGP & Everyday Mindfulness
Clinical Psychologist and Certified Group Psychotherapist
  • Home
  • Practice Overview
  • Mindfulness
  • Classroom Images
  • Classes in Mindfulness & Meditation
    • Mindfulness-Based Cognitive Therapy
    • Mindfulness-based Stress Reduction
  • Class Schedule
  • Mindful Monday, for graduates
  • Money
  • Resources for Mindfulness and Meditation
  • Audio
    • Audio for MBCT Classes
    • Audio for MBSR Classes
    • Shorter Practices
    • Brahma Vihara
  • About Me
  • Testimonials: Class graduates
Here you will find guidance for the formal practices in the MBSR and MBCT classes, which are distinct. There are also shorter practices developed for other classes, and more general practices. Hover your mouse over "Audio" and select the appropriate class, or your interest. And a COVID-inspired practice anchored in the Brahma Viharas.
40 Center Street • Northampton, MA 01060  | Phone (413)582-6900  | E-mail: [email protected]